Frequently Asked Questions
WHERE ARE YOU LOCATED?
We are located in beautiful South Surrey, British Columbia. The facility is at #105 2255 King George Blvd. beside Champion Cheerleading. It says Groundwork Athletics above the door.
WHAT SHOULD I WEAR?
Comfortable pants or shorts, and a tank top or t-shirt that you can move well in. Shoes are mandatory and must be closed-toe.
WHAT IS YOUR CANCELATION POLICY?
You must notify me 24 hours or more in advance to your session start time. If you do not allow 24 hours notice you will be charged for the session still. You are allowed to reschedule that session for within 5 days of the original scheduled session date and time.
WHAT'S YOUR BACKGROUND?
Spencer has been a trainer for more than 2 years. His Personal Training Certification is from the National Academy of Sports Medicine. He also holds a Certified Weightlifting Coach Certification from the National Sports Performance Association. Spencer has trained athletes, strength clients, weight loss clients and many others!
WHAT CERTIFICATIONS DO YOU HAVE?
NASM Certified Personal Trainer
NSPA Certified Weightlifting Coach Certification
NASM Weight Loss Specialization
NASM Corrective Exercise Certification
NASM Certified Nutrition Coach (In Progress)
HOW LONG ARE SESSIONS?
One on one, tandem and group sessions run for 55 minutes. Recovery sessions are 30 minutes.
IS THERE A MINIMUM AGE REQUIREMENT?
You must be at least 14 years of age.
DO YOU NEED A MEMBERSHIP?
No membership is required for training.
HOW MUCH IS PERSONAL TRAINING?
Prices do vary. The price depends on how many sessions you purchase at once. The more you buy the more you save. Please click on plans for further info.
HOW DO I BOOK A FREE CONSULTATION?
At the bottom of the front page is a "Contact Me" section. Please type your message into the space allotted and it will send a message directly to me. Spencer will then contact you directly. Alternatively, you can phone, text, or email Spencer directly. All contact info is in the "Contact Me" section located at the bottom of the front page.
HOW DO I PURCHASE PERSONAL TRAINING?
You must first set up a free consultation. During the consultation, Spencer will discuss with you further on how to purchase personal training.